The habit I'm ditching in 2023
Hi! I hope this email finds you well and not too frazzled as the countdown to the festive weekend is well and truly on us. Four sleeps I think…? I feel…
Cliteracy and The G-SpotWatch now (62 min) | Part 2 with Sex Therapist Emma Waring
The latest video, and a little confession ....Watch now (48 min) | Hi there! Here we go with the video of my conversation with Emma for the last podcast episode, I hope you enjoy it and now you can…

November 2022

Sexual equality and taboos around sex for women
Hi! Anyone else feel like there’s a lot going on at the moment? I haven’t written one of these in a while, I’m feeling a bit on the back foot at the…
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Cary, the video, interruptions included!Watch now (49 min) | The reality of being working mums ....phonecalls, deliveries, batteries dying, all sorts!!
Now Helena's A Warrior For Women

October 2022

What happens when almost everything changes at 40 .....
Fish fingers and friendship.....
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Diane Danzebrink - The Video!Watch now (56 min) | Hi! How’s your week going? Mine’s flying and in between the workload, I’ve been trialling lots of recipes with an air fryer I was…
Hormone change and deficiency can have a devastating effect. Data from the Samaritans says the suicide rate in women, globally, is between ages 45 and…